Nufiwa is a simple, common-sense way of eating to help you feel fabulous, lose weight, and permanently change your health. It’s as basic as making sure that nufiwa (nutrient, fiber, water-dense) foods compose the bulk of what you eat.

Nufiwa is not a program, formula, fad, cleanse, or quick weight-loss solution. It’s a set of principles that will guide the way you eat for the rest of your life, leading you to a nourished, hydrated, energetic, beautiful body.

At its core, nufiwa consists of eating meals and snacks that are composed of at least 75% nufiwa foods (fruits, vegetables, plant proteins, and whole grains). The other 25% is composed of other nutrient-dense foods like lean meats, fish, and dairy or occasionally non-whole grains, red meats, or dessert.

WEEKLY NUFIWA Meal Ideas

Do you like the idea of nufiwa, but aren’t exactly sure what to eat?
Let Amy send you her favorite nufiwa recipes and a curated shopping list.

The Nufiwa Complete Course

Nutrition is just one step towards good health and feeling fabulous.
Nufiwa Complete will help you finish the journey.