What is Nufiwa?
At its core, Nufiwa consists of eating meals and snacks that are composed of at least 75% Nufiwa foods (fruits, vegetables, plant proteins, and whole grains). The other 25% is composed of other nutrient-dense foods like lean meats, fish, and dairy or occasionally non-whole grains, red meats, or dessert.
Eating this way will change your life. Not only will you get to your healthiest weight, you will have new energy, fight disease, and feel amazing.
Don’t wait to benefit from Nufiwa living! Download the Nufiwa Plate below to guide your eating, starting today!
Need some extra encouragement on your journey? Join Nufiwa Complete!
Have additional questions? Reach out to Amy Stevenson Wilson for personalized health coaching.
NUFIWA FOODS: 75% of your meal
VEGETABLES
carrots, cauliflower, broccoli, leafy greens, celery, bok choy, sweet potatoes, asparagus, squash and all other vegetables
DRY WHOLE GRAINS, NUTS & SEEDS
whole wheat, oats, buckwheat, rye, millet, whole cornmeal, almonds, peanuts, sunflower seeds, chia seeds and all other whole grains, nuts, and seeds
FRUITS
apples, bananas, pears, berries, kiwi, melon, mango, orange, grapefruit, passion fruit, avocado, tomato and all other fruits
HYDRATED WHOLE GRAINS & LEGUMES
black beans, garbanzo beans, red beans, white beans, lentils, oats, brown rice, barley, farro, quinoa and all other hydrated whole grains and legumes