Nufiwa Complete will help you implement these four healthy habits into your life:
Rest your body
Sleep 7-8 hours per night.
Hydrate Your Body
Drink 2 liters of water per day.
Nourish Your Body
Eat meals and snacks that are at least 75% nufiwa foods.
Move your body
Follow a weekly exercise plan of cardio, HIIT, yoga & rest.