the Nufiwa Complete package includes:

  • Weekly instruction on nufiwa eating, necessary sleep, proper exercise, and adequate hydration

  • Weekly group health coaching with Amy Stevenson Wilson, MPH, CHWC

  • Access to the Nufiwa Complete Community

  • The Nufiwa Complete Handbook and 6-Week Tracking Sheet

  • The Nufiwa Complete Food Diary

  • The Nufiwa Foods List

  • Weekly articles, recipes, tips, and support

  • The tools to change your eating, sleep, exercise, rest, and LIFE